Glacier residents know that ski season is more than just a time of year — it’s a way of life. With Purgatory Ski Resort just minutes away and the world-class slopes of Telluride a scenic drive north, our community is perfectly positioned for winter adventure. Whether you’re a seasoned powder hound or planning your first runs of the season, here’s our comprehensive guide to getting slope ready.
Pre-Season Fitness Focus
Core & Lower Body Strength
A strong foundation is essential for those perfect powder turns. Focus on building quad and glute strength through squats and lunges, which mimic the movements you’ll make on the slopes. Incorporate planks and Russian twists to develop core stability, crucial for maintaining balance in variable conditions. Add box jumps to improve explosive power, and don’t forget the classic wall sits to build endurance for those long, tiring runs.
Cardio Conditioning
At Glacier’s elevation, cardiovascular fitness takes on new importance. Make the most of our extensive trail system with regular hiking sessions and challenging hill sprints. Mountain biking offers another excellent opportunity to build stamina while enjoying our beautiful surroundings. Consider incorporating high-intensity interval training to prepare for the demands of high-altitude skiing.
Balance & Flexibility
Success on the slopes requires more than just strength and endurance. Join our yoga classes to improve flexibility and body awareness. Practice single-leg exercises to enhance stability, and incorporate dynamic stretching routines into your daily schedule. Time spent on a balance board can dramatically improve your confidence and control when skiing.
Essential Gear Checklist
Base Layer
Start with moisture-wicking thermal tops and bottoms to keep you dry and comfortable. Invest in quality merino wool socks that provide warmth without bulk. A lightweight neck gaiter adds versatility to your winter wardrobe, offering protection from both wind and sun.
Mid Layer
An insulating fleece or wool pullover provides crucial warmth without restricting movement. Pair it with warm, breathable pants and consider adding a vest for additional core warmth without bulk. These layers should work together seamlessly, allowing you to adjust your temperature throughout the day.
Outer Layer
Your final defense against the elements should include a waterproof ski jacket and insulated pants. Quality waterproof gloves or mittens protect your hands, while a well-fitted helmet ensures safety without compromising comfort. Remember, your outer layer needs to withstand everything from sunny days to unexpected mountain storms.
Pre-Season Equipment Maintenance
Ski/Snowboard Check
Now is the time to inspect your gear thoroughly. Examine bases for damage and check edges for rust or burrs. Test all binding functionality to ensure everything moves smoothly. Consider scheduling a professional tune-up at one of our trusted local shops in Durango—their expertise can make a significant difference in your equipment’s performance.
Boot Assessment
Your boots serve as the crucial connection between you and your skis. Inspect the liner integrity and check all buckles and straps for wear. If you’ve experienced discomfort in previous seasons, consider a custom fitting. Worn footbeds should be replaced to maintain proper support and control.
With Purgatory opening on November 16 and Telluride set to open on November 28, now is the perfect time prep. Remember, a successful ski season starts long before the first snowfall. Join fellow Glacier community members in our pre-season activities and ensure you’re ready to make the most of every powder day.
